Tempting

As soon as the temperature drops even a little, my brain switches from salads to soups. I blame that on my dad, though - full disclosure - one could never tell what lurks in the murky depths of his broth because he views soup as the perfect way to upcycle leftovers. Given his, uh, 'creativity' - I've advised my son to skip milk-based concoctions to be safe. But this isn't a lengthy recipe ramble - it’s a chance to discuss cravings and what we can do about them. In an episode of 'Good Life Project', Amy Shah, MD discusses what triggers a craving and how to manage dopamine to keep us out of temptation's grip.