Head over heels

The overhead squat assessment is one of the quickest ways to evaluate flexibility and, potentially, fall backward onto your butt. Not to say it isn't useful, but if you're trying it for the first time, it's best to line up with a comfy seat behind you just in case. This test is hugely helpful in understanding what mechanical issues might be causing wear and tear at the knee. And considering that your ability to live independently as you age may be assessed by whether or not you can get out of a chair - essentially a squat - it's important to understand and address your weaknesses. Here's a video explaining how to assess your mechanics; initially, you should be able to feel where the issues are. If you'd like, you can video your effort to send to your trainer or in the chat to me for review.