Faking it
It all begins with an idea.
The podcast 'The Next Big Idea' featured Chris van Tulleken, author of 'Ultra-Processed People: The Science Behind Food That Isn't Food,' in this compelling episode. He shares a compassionate take on the perils of eating hyper-processed foods and ways to address the industry while recognizing the challenges faced by vulnerable populations. Even if we don't rely on manufactured food habitually, we've all mindlessly blown through a portion size and marveled at how impossible it was to stop eating something. Van Tulleken expertly explains why this is so and what impact it has on our bodies.