Choose
to thrive.
A vibrant life means food and movement not just calories and training zones.
As author Michael Pollan noted, we study nutrition, but we eat food. In the same way, so many variables factor into our choices, and not all of them are quantifiable. It can be difficult. You know where you are and where you want to go, but the steps in between can be challenging to see. Let's find a way to bridge the gap between idea and action and unravel the snarls and snags keeping you from moving forward.
COACHING
I offer per diem sessions or packages to meet your needs. If you’re unsure how I can support you, please contact me for a consultation. My background includes:
NBC-HWC
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NASM-Certified Personal Trainer
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NASM-Certified Nutrition Coach
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NASM-Corrective Exercise Specialist
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MS Coaching and Leadership
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CrossFit Coach (Expired)
Purple Belt / BJJ
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Russian Kettlebell regional competitor
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Strongman competitor
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Karnata State Weightlifting Medalist in weight class
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CrossFit Regional competitor
SCHEDULE A CONSULTATION
Sometimes simply clarifying your goals and obstacles can be a helpful first step. Let’s get to know each other and discuss ways that I can support you.